Struggling to Identify Your Core Values? - Coaching Success - #570
Barbell Logic
Barbell Logic
4.6 • 1.2K Ratings
🗓️ 19 July 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Are you struggling to identify your core values? Use this bottom-up hack to identify your core values.
Struggling to Identify Your Core Values!?
Matt has heard that, despite his discuss on developing and defining your core values, and its importance, many are still struggling on how to actually get this done.
Matt was working with leadership at Barbell Logic years back on a business trip, and he and the team identified that they needed to work to identify 5-year strategic priorities.
They had extremely limited time, but using some simple techniques, they were able to establish Barbell Logic's tenets quickly, using a bottom-up approach and the pomodoro technique.
Helpful Hack to Identify Your Core Values
The team had hundreds of sticky notes and a blank wall in the AirBnB they were staying in. Separately, they each wrote down as many important tasks as they could think of.
Once done, they stood back, and began to group them together. Groups became larger groups, as patterns emerged.
What emerged from this process was the 4 tenets that Barbell Logic still has to this day: serve, grow, teach, steward.
Another tool you can use to really identify which tasks you should stop and which you need to prioritize and protect, write down your tasks in the four quadrants of the Eisenhower matrix.
These tips and tricks can help you if you are struggling to identify your core values.
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Transcript
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| 0:00.0 | You're listening to Barbell Logic. |
| 0:04.7 | The podcast where we talk about what it means to experience strength. |
| 0:08.3 | And how you can use simple, hard and effective strategies in training and nutrition to improve your life. |
| 0:15.0 | It starts with meeting you where you are right now and finding lasting solutions. |
| 0:20.0 | Welcome to the show. You're listening to the Barbelogne podcast. It's another episode of the |
| 0:36.2 | Coaching Success series. I'm your host Matt Reynolds. Happy Friday |
| 0:38.8 | everybody. This is going to be a short one, but I think you'll get a lot of value out of it. |
| 0:43.6 | I'm getting ready to go to a wedding in Ohio for one of our amazing employees, |
| 0:46.8 | and so I'm getting ready to leave town. |
| 0:48.8 | So we're going to knock out a quick one today. |
| 0:51.3 | I'm going to read just a short section of the book that's actually an exercise that we did. |
| 0:55.4 | This is kind of one of those places in a book where they kind of gray box this section and |
| 0:59.8 | it's in the section of core values and so I had done a previous episode just a couple |
| 1:05.1 | months ago about defining your core values. |
| 1:07.7 | One of the things that we've heard from people is that it's still a real struggle sometimes |
| 1:11.8 | to define your core values, especially to try to distinguish |
| 1:14.3 | yourself as different, as well as be truly authentic to who you are in your core values. |
| 1:19.7 | And so we did an exercise years ago, our team had met. We were actually up for a USF, the national meet in Portland. |
| 1:28.0 | And so we were into big Airbnb outside of Portland and put the whole team in it and we spent several days working together and |
| 1:33.6 | it was fantastic and this is how we really came up with our core tenants and our |
| 1:38.2 | core values for the company and so I want to share that with you in case it's a |
| 1:42.1 | struggle for you as you think through |
... |
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