Consistency: Compliance & Technique - Beast Over Burden - #571
Barbell Logic
Barbell Logic
4.6 • 1.2K Ratings
🗓️ 23 July 2024
⏱️ 30 minutes
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Summary
Consistency: Lynchpin for Success
Repeated action brings you toward your goal. Obviously, if you want to learn Latin, you need to study Latin regularly - studying Mandarin Chinese will not help.
That being said, a mediocre plan that you consistently follow is better than the "perfect" plan followed sporadically.
Fitness influencers like to argue about the perfect program, the best exercises, the proper technique, and many other things. None of these things matter if you do not train regularly.
The difficult part of this is that you have to put in the effort for a long time before seeing the results you want.
Consistency: Compliance & Technique
This is about actions, not outcome, though the actions bring you to your desired outcome.
Compliance - following the actions that bring you toward your goal - does not mean following a rigid plan perfectly without any possibility or flexibility for deviation.
Rather, it means regularly performing actions that bring you toward your goal no matter what. You train whether you are motivated or not. That may mean bodyweight exercises, shorter workouts, fewer workouts, but it means you do not "go dark" for periods of time.
Consistency of technique, as it relates to strength pursuits, is also undervalued. Having a repeatable way to perform an exercise helps provide a clear measuring stick, let's you know if you completed a repetition or not, helps prevent injury, and targets the muscle groups as desired.
Pursue consistency, because nothing matters as much as this.
No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/
Transcript
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| 0:00.0 | You're listening to Barbell Logic. |
| 0:04.7 | The podcast where we talk about what it means to experience strength. |
| 0:08.3 | And how you can use simple, hard and effective strategies in training and nutrition to improve your life. |
| 0:15.0 | It starts with meeting you where you are right now and finding lasting solutions. |
| 0:20.0 | Welcome to the show. Hello everybody welcome to |
| 0:35.0 | welcome to Barbell Logic welcome to Beastover burden this is episode number 571 |
| 0:41.0 | that's amazing which means if someone wanted to binge this, it would take them almost two years to get through, which is pretty rad if they listen to one episode a day. |
| 0:50.0 | That is a lot of listening to us. |
| 0:52.0 | Incredibly consistent. It is consistent. That is a lot of listening to us. |
| 0:52.5 | Incredibly consistent. |
| 0:54.0 | It is consistent. |
| 0:55.3 | There's like a lot of power and consistency as far as I understand. |
| 1:00.8 | How so? |
| 1:01.8 | Well, to get right into it, consistency is perhaps one of the most crucial behaviors, and |
| 1:10.9 | we'll talk about exactly what those behaviors are. |
| 1:13.0 | Maybe it's one of the most crucial pillars to creating change |
| 1:18.0 | and to progress in many ways. |
| 1:20.0 | We've been talking a lot about financial planning. That's a requirement. There are many behaviors |
| 1:25.1 | that need to be consistent to achieve financial goals. Same thing for like this podcast, |
| 1:30.8 | for getting reach, for getting brand awareness. |
| 1:33.1 | Like you have to do a lot of talking to an empty room for a long time |
| 1:40.1 | before you really start to get in front of a lot of people. |
... |
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