I don't think you find yourself you create your sense of self which is an ongoing experience

it's malleable it's fluid it's constantly emerging from your experiences from your interactions from the things that you're learning and so if you go this is who I am now and then you live 15 years and you didn't bother to create your sense of self, to evolve your sense of

self, to start acting like this person here and this reality and you're still acting like

you're in college because that was authentic when you were in college, that's the problem.

So imagine waking up one day feeling like you've just lost your sense of identity.

Looking in the mirror wondering,

who am I really?

What happened to that person I used to be?

And who do I want to be?

And how do I want to show up in my life

and be seen in ways that I'm not.

Well, my guest today, psychotherapist Sarah Kubrick,

has gone deep into the experience that she calls profound self-loss.

What's really happening and what we can do about it. The journey back to yourself

often begins by realizing something essential is missing. In her

powerful new book, it's on me. Except hard truths, discover yourself, and change your life.

Sarah blends her personal story with insights from philosophy,

psychology, and neuroscience to offer wisdom and practical steps

for anyone seeking to reconnect with their true self.

Born herself into war for nearly the first decade of her life.

She later resettled as a refugee in Canada and Sarah's interest in psychology

emerged from a childhood marked by complex relationships and a continual

...