Stronger Through Adversity With Cole Sprout

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 21 February 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The one and only Cole Sprout returns to the podcast. The first episode I ever did with Cole was when I had the Flu; so happy to have a conversation with him when I felt normal. Cole is a junior at Stanford University, where he has slowly cemented himself as one of the top runners in the NCAA. Just this indoor season so far, Cole has run 7:43 in the 3k and 13:24 in the 5k. Cole is also a multi-time All-American both on the track and the grass.

Today's conversation was wide-ranging and philosophical at times. Cole is an incredibly perspicacious speaker, and I thoroughly enjoyed every minute of this conversation. He recaps his XC season, growing in faith because of it, confidence, culture, and much more. I'm extremely confident that you'll be positively impacted by listening to this conversation! I hope you enjoy the conversation as much as we did having it.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word!

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-CHERIBUNDI (use code "TRE" to get 20% off!): https://cheribundi.com

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Cole's Instagram: https://www.instagram.com/colecsprout/

-Cole's Stanford Profile: https://gostanford.com/sports/cross-country/roster/cole-sprout/19598

Transcript

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0:00.0	Today's podcast is brought to you by Cherry Bundy. Guys, legitimately one of the best recovery products
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0:28.1	highest potential. The science has showed that using Cherry Bundy can decrease inflammation by up to
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0:39.2	by 11% supporting your immune system and health. You guys can start to recover faster,
0:45.0	sleep better, and perform at your highest potential by trying out Cherry Bundy today. All you got to
0:49.9	do is go to Cherrybundee.com and use code TRE that's the letters t r e to get 20% off of your purchase
0:57.5	of cherry bundy's incredible products today again that is code t r to get 20% off of your purchase
1:03.9	at chariot bundy dot com ladies and gentlemen welcome back to the running effect podcast with
1:10.7	dominic shleader.
1:11.6	I'm your host Dominic and I'm very excited you clicked on today's episode because I get to have
1:16.7	round two discussion with Cole Sprout.
1:19.2	I had Cole on the podcast back in July and so much has happened since then.
1:23.2	So it was incredible to catch up with Cole.
1:26.3	And today's conversation was incredibly insightful and
1:29.8	impactful for myself. Cole and I dive into a plethora of subjects and I walked away from this
1:35.9	conversation uplifted and thinking about a few things. And I'm very excited to listen back on this one
1:41.9	because Cole drops many nuggets of wisdom in this one,
1:45.3	and I know you'll be impacted as a result.
	...

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