Stronger than you think deep fast sleep meditation female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 6 July 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Stronger than you think. |
| 0:07.0 | Hello, welcome, Lauren here. |
| 0:12.0 | In today's practice, we are focusing on your rest. |
| 0:18.0 | Your deep, fast sleep, and knowing you, realizing that you, my friend, are stronger than you think. |
| 0:36.6 | Before we start, dress in loose clothing, bring intention to this practice. |
| 0:48.3 | Think for a moment, what is your intention? |
| 0:59.7 | In this moment. |
| 1:04.9 | Choose where to practice. |
| 1:09.3 | It could be a chair. |
| 1:17.8 | It could be lying on the floor, on a yoga mat, |
| 1:23.4 | or it could be crawling into bed. |
| 1:48.0 | Prepare yourself and when you are ready we'll start sit down or lie down comfortably and we will begin. Settle into this space. |
| 1:50.0 | Be mindful of your intention. |
| 1:53.0 | Move around slightly, becoming comfortable. |
| 2:10.6 | Notice your breathing. |
| 2:21.3 | Notice without attachment. It is what it is. |
| 2:27.3 | Notice your body, your physical form, |
| 2:32.3 | and relax. let go. |
| 2:41.9 | As you settle into this space, I invite you to focus on the present moment. |
| 2:55.7 | The here and now. |
| 2:59.8 | No matter what has occurred before this moment, |
| 3:04.9 | you are here now, |
... |
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