Strong Mom Myths Busted: The Strong Mom Series S14E5

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Fitness, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 7 May 2021

⏱️ 64 minutes

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Summary

Rachel Reynolds joins Bekah & Anna Marie to bust some strong moms myths, including toning & tightening, burning belly fat, giving you energy, and confidence.

0:00 Introduction

2:57 Energy to Keep Up with Your Kids

doesn't give you energy, but gives you strength & confidence & calmness
it's a give and take because it also takes energy

6:31 Tightening & Toning Your Body

nope
lifting does probably does what you want "toning" to be & do
visible muscles but not too many muscles
can't promise what you're going to look like
your body will change
finding clothes can be more difficult, but more options exist these days

20:15 Burning Belly Fat

lifting does use some energy and also helps skews calories toward building muscle
you want to be a gas-guzzling body and eat all the calories, not a prius
it does take hard work to look a certain way
lift+nutrition=superpower & real body transformations
just dropping body weight really won't do what you think it will do (you probably won't be happy with the result)
you can eat more food

35:33 Body Transformation & Not Feeling Like Yourself

can cut and get stronger if you start off bigger
some people have a number they're unwilling to get heavier than, regardless of how they look
important to have people in your corner (spouse, friends, family)

43:33 Strength Training Builds Confidence

Yep
choosing to struggle builds confidence
sense of control as well

52:27 Why Train as a Busy Mom?

try it
how important is your long term health for you and your quality of life?
find a coach you connect with
you can do it!
most people have this "I'm so glad I did that" feeling about training, getting stronger, and the overall process & change
you won't regret trying it

#strongmoms

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0:00.0	Hey listeners, this is normally when we would talk about a holiday sale or how
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	...

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