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The Dream

Striving Is Bad For Your Health

The Dream

Little Everywhere

Health & Fitness, Business, Society & Culture

4.615.3K Ratings

🗓️ 1 August 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

This week we are going into the archives to one of our favorite episodes from The Dream Season 3...


Who does coaching work least well for? Turns out it’s the exact people who could benefit most from it, according to the industry. Dr. Sherman James and Dr. Arline Geronimus discuss the downsides of positive thinking, bootstrapping, and mindset culture. For some people, striving has negative impacts on health and happiness.





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Transcript

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0:00.0

Better Help Online Therapy bought this 30 second ad to remind you right now, wherever you are, to unclench your jaw.

0:10.0

Relax your shoulders.

0:13.0

Take a deep breath in and out.

0:19.0

Feels better, right?

0:21.9

That's 15 seconds of self-care.

0:24.9

Imagine what you could do with more.

0:27.4

Visit betterhelp.com forward slash random pod

0:30.5

for 10% off your first month of therapy.

0:33.8

No pressure.

0:35.0

Just help.

0:35.9

But for now, just relax.

0:42.5

Hey, Dream listeners. If you like this podcast, you're going to love the book. Yeah, I wrote a book. It's called Selling the Dream. And it's coming out March 12th, 2024 on Atria. It's about all of your favorite characters from

0:56.8

MLMs and some that you've never even heard of, I hope. Check it out. Have you ever heard the legend

1:09.9

of John Henry?

1:18.5

Before I did the interview you're about to hear, the best recollection I had of the story came from a Disney short I saw like 20 years ago.

1:26.8

In that cartoon version for kids, it's a story about the ultimate can-do man, a man with supernatural grit and determination. His story was first shared as a folk

1:30.0

tale among African Americans in the late 1800s, and then it became a song performed by black

1:35.5

folks, and then white folk singers, about the magnificence of the steel-driving man, that's the

1:42.0

human precursor to a jackhammer or pneumatic drill. For over a century,

1:47.2

it's been upheld as a story emblematic of the American dream. Work hard enough and you shall

1:53.2

overcome. Have the right mindset and the rest will fall into place. Except that's not what

1:59.9

happens in the end of the legend of John Henry, not even close.

...

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