Striving for Work-Life Balance #173
How to Money
iHeartPodcasts
4.6 • 3.2K Ratings
🗓️ 11 March 2020
⏱️ 50 minutes
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Summary
Feeling overworked?! Between trying to get ahead at your 9-5 and pursuing side hustles, chances are really high that you feel like your work-life balance is out of whack. We find ourselves chronically fatigued and exhausted because we give too much to our work, leaving little left for ourselves and those around us who we love. For instance, as a result most Americans don’t take all their vacation time- and when they do, they find it impossible to actually stop working! This ongoing cycle of never-ending work is leading more folks than ever to despise the work they once loved while other important areas in their lives like relationships, health, and hobbies continue to suffer. This is an important topic for us to cover as we seek to implement some practices to restore that work-life balance and then create boundaries to maintain that balance.
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Transcript
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| 0:00.0 | Our 20s are often seen as this golden decade. Our time to be carefree, make mistakes, and figure |
| 0:05.7 | out our lives. But what can psychology teach us about this time? I'm Gemma Speg, the host of |
| 0:12.0 | the psychology of your 20s. Each week we take a deep dive into a unique aspect of our 20s, |
| 0:18.3 | from career anxiety, mental health, heartbreak, money, and much more to explore the science behind |
| 0:24.4 | our experiences. The psychology of your 20s hosted by me, Gemma Speg. Listen now on the iHeart |
| 0:31.1 | Radio Amp Apple Podcast or wherever you get your podcasts. Hello, this is Brett Goldstein. I'm |
| 0:38.8 | a comedian and actor, writer, director, swimmer, and I love films. Come join me on my podcast, |
| 0:43.6 | Films To Be Bered With, where I invite a special guest over, I tell them they've died, |
| 0:47.6 | then I get them to discuss their life through the films that meant the most to them. What films |
| 0:51.2 | get them the most, what made them cry the most, etc. At the end they pick a film to go and |
| 0:55.6 | neck off in and take to heaven, life, death, and movies. Listen to Films To Be Bered With with |
| 1:00.7 | Brett Goldstein on Will Farrell's Big Money Players Network on the iHeart Radio Amp Apple Podcast |
| 1:05.4 | or wherever you get your podcasts. Hi there, I'm Bob Jeffy, host of the Daily Dad Jokes podcast. |
| 1:12.5 | I've delivered over 10,000 dad jokes to over 3 million listeners. And man, the postage fees are |
| 1:18.3 | killing me. I'm on a mission to spread dad jokes far and wide. If you want to make your family |
| 1:27.2 | and friends laugh and groan, then join the hundreds of thousands who have listened to my podcast. |
| 1:31.7 | Listen to Daily Dad Jokes podcast on the iHeart Radio Amp Apple Podcasts or wherever you get your |
| 1:36.6 | podcasts. Welcome to How To Money, I'm Joel and I'm Matt. And today we're discussing striving |
| 1:42.1 | for work life balance. |
| 2:02.3 | Yeah, Joel, the percentage of professional college educated workers working over 50 hours a week. |
| 2:08.8 | That has dramatically increased over the past few decades. I think this is something our |
| 2:13.8 | listeners can resonate with as well. I'm sure there have been times in everyone's life where you |
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