This episode of the Fight Disciples is brought to you by Sum Up.

If you're self-employed, running your own thing, maybe you've heard a bit about this, making tax digital stuff, and thought, yeah, I'll deal with that later.

Well, it's here.

Since April, if you're earning over 50 grand as a sole trader, you now need to keep digital records and send updates to HMRC every quarter.

Sounds like a headache, doesn't it? But this is where sum up comes in.

Sum up have built a really simple solution that helps you get everything sorted in one place.

And the best bit, it's completely free. No monthly fee, no messing about.

It's all inside the sum up platform. So you can keep track of your income and expenses without

it turning into a full-time job. We know a lot of you listening are running businesses,

side hustles. The last thing you want is extra admin

hanging over you. This just takes that stress away and get you ready without overcomplicating

it. So if you want to get on top of it and keep everything running smoothly, just search

SumUpM-T-D online. That's S-U-P-M-T-D. That's Sum-Up-M-T-D online. That's S-U-M-U-P-M-T-D.

That's sum-up, M-T-D.

Go on check it out.

Hi, it's Chris from Under the Koch, and we've teamed up with LiveScore for Mental Health Awareness Week.

Now, have you seen what Sunderland and LiveScore have done?

Because this week, they've replaced the famous black cat logo

near the stadium of light with a black dog now many of you might know the black dog is a common

metaphor for depression and this subtle change is designed to do I think exactly what it will do

and that spark conversation because Life Score is raising awareness ahead a mental health

awareness week as the north east has the highest suicide rate in england now the foundation of light

...