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Visit boat trader.com to get started. What's going on everybody? I'm Tom Rollin from Saltwater experience and I want to show you a quick and easy stretching routine that you can use to remain flexible and mobile

and all it takes is one single band. So this is outstanding if you're a runner or if you're sitting a lot.

We get tighten the hips, tighten the legs, tighten the hamstrings,

and this little simple stretching routine has gone a long way for me. All I'm going to do is I'm going to

put this band right around my foot and I'm going to lay down flat on my back and

everything goes goes pretty much in the laying down position here.

So from here, I'm just going to pull back.

You're going to feel this stretching all the way

from your heel cords down to your butt.

And then the next stretch, I'm going to sit here

for maybe 30 seconds or a minute. And the next stretch, I'm going to sit here for maybe 30 seconds or a minute and the next stretch I'm going to

pull this over to the side. I'm going to sit here in this position like this. You're going to feel this all in your

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