Stressing Out? Try This Podcast for Anxiety

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 19 May 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy. All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player. And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation.
0:26.2	If you would like to listen ad free, become a premium member by following the link in the
0:30.7	show notes.
0:35.7	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:41.3	You can start from £50. That's why they're not difficult to get started investments either.
0:46.3	And you can choose your risk level, so they're hardly in at the deep end investments.
0:50.3	So if you've got savings and you want to help grow your money over five years or more,
0:55.2	then search Barclays ready-made investments. Make money work for you. Investing is not for everyone. The
1:00.1	value of investments can fall as well as rise and you may get back less than you invest. Tees and
1:03.9	Cs apply. Get ready for a game changer. Adobe Express is the quick and easy app that makes
1:09.5	creating content for your business easier than ever.
1:12.6	From engaging presentations to eye-catching animations and social posts, your teams can produce work that's on-brand and on-time every time.
1:20.6	Transform your ideas into stand-out content with time-saving generative AI features that are designed to be safe for commercial use.
1:28.2	No headaches, just results.
1:30.4	Curious to learn more, head to adobe.com forward slash express.
1:39.4	Hey, it's Katie. I'm so grateful you're here with me right now.
1:43.9	We continue to celebrate
1:46.4	Mental Health Awareness Month by sharing other podcasts with you and other resources that
	...

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