Stressed? Rewiring Your Brain for Gratitude with Jim Kwik
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.7 • 5.1K Ratings
🗓️ 21 November 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
How can you grow your gratitude?
We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant.
I’m grateful to be here with you today, talking in-depth on this subject. I believe that what you appreciate in life, appreciates. The more you express gratitude, the more plentiful gratitude becomes.
Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow.
***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free. |
| 0:10.0 | You're mine. Let's imagine if we could access 100% of our brain's capacity. |
| 0:16.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:21.0 | I know Kung Fu. |
| 0:25.0 | Show me. |
| 0:31.0 | Welcome to today's quick challenge or quick brain challenge. And I'm going to challenge you to be even more grateful than you were yesterday and that's what we're going to talk about. |
| 0:38.0 | Now the episode I want to reference is episode number 47 which is how gratitude rewires your brain. |
| 0:45.8 | That was a special episode we did on Thanksgiving and this is a topic that touches me |
| 0:52.3 | very deeply because on that episode we actually got a message from somebody that was in a very dark place |
| 1:00.8 | Really dark if you can imagine it. They're planning something pretty drastic and I got a message saying that they ended up not going through with that because they listened to that episode and I want to encourage you if you haven't |
| 1:14.6 | listened episode 47 or maybe you know somebody who's going through some difficult |
| 1:19.6 | times some adversity because here's the thing you could be standing or sitting next to |
| 1:24.4 | somebody who's going through the most insane battle of their life and not know that |
| 1:29.7 | so that's why I feel like kindness and gratitude goes a long way. |
| 1:33.7 | Now in that episode 47 on how gratitude rewires your brain, |
| 1:37.8 | I talk about all the benefits. |
| 1:39.5 | I talk about how people who have an exercise to be more grateful, they sleep better, they have lower |
| 1:45.8 | blood pressure. And here's the thing, even cognitive, self-esteem, all these incredible benefits |
| 1:51.4 | that come from being grateful. Now there's a saying |
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