You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

This bite of knowledge is a mental wellness checkup, and I'm going to be sharing some thoughts

that I had the other day, and I still am not perfect. And I want to share exactly what I struggle with in terms of rushing

from one place to the next and not enjoying the life that we have been given because life is so

short. And you're going to look back and wish that you took time to do the things that

really mattered. And I have many regrets in my life about putting work first before certain

personal stuff. And I am working towards putting work aside because it's always going to be

there and if you're someone, if you're a type A personality that wants to get everything done

in the same day and you're just going from one task to the next and not even enjoying the moment,

this episode is definitely for you.

Inflammation can be the root cause of several ailments in the body, including migraines,

arthritis, joint pain, and even digestive issues. One of the most widely used and ancient

remedies for inflammation is actually olive oil. But not all olive oil is the

same. And many of them are almost two years old by the time they get to the store shelves and

into your home. And for many olive oil companies, it's cheaper to buy last year's harvest from

farmers and bottle that up and sell it rather than buying the latest harvest.

Once I switched to Cassandrino's organic extra virgin olive oil, I immediately tasted and even felt the difference.

There was even a time I had a sore throat and took a spoon of Cassandrino's olive oil, and it instantly sued my throat.

It literally has medicinal properties, and I tell all my friends and family about it.

There's a reason this oil is not sold in stores.

The owner decided to only sell direct to consumers to ensure each person was getting the

freshest oil possible, limiting the time their oil sits on the

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