Stressed-Out To Resilient: Useful Tips On How To Be Happy With Dr. Deborah Gilboa
Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration
Corinna Bellizzi
5 • 1.3K Ratings
🗓️ 23 March 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
How do you move from stressed-out to resilient? Corinna Bellizzi welcomes Dr. Deborah Gilboa, aka Dr. G, an internationally renowned Resilience Expert. Dr. Deborah defines resilience as the ability to navigate change and come through it as the kind of person you want to be. One way to achieve this is to use stressors intentionally with coaching, support, sleep, hydration, and nutrition. It’s like undergoing physical training before a marathon. You need to strengthen yourself while you can. Join in the conversation to get more useful tips on how to become more resilient. You’ll need resilience to live a happier, more impactful life. Tune in!
About Guest:
Dr. Deborah Gilboa, aka Dr. G, is a board-certified Family Physician and internationally renowned Resilience Expert. She works with leaders to help them understand how to harness the power of stress and help their people open to change.
- Guest LinkedIn: https://www.linkedin.com/in/deborahgilboamd/
- Guest Website: https://askdoctorg.com
- Guest Social: https://www.twitter.com/askdocg
Show Notes (RAW)
00:05:57: What Makes A Resilience Expert
00:07:36: Healthy Stress Vs. Unhealthy Stress
00:11:17: Manage Stress In Daily Life
00:15:20: What Is Resilience?
00:24:46: How Empathy Helps Us Refocus On Resilience
00:30:38: Help Someone Navigate Change
00:34:05: First Step To Developing Resilience
00:38:04: Tips For Those Who Struggle To Find Connection
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Transcript
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| 0:00.0 | This show is brought to you by Pottetize, podcast hosting, and done for you production services |
| 0:06.1 | that get you heard by more of your ideal listeners. Visit pottetize.com to book a free strategy call. |
| 0:13.5 | That's P-O-D-E-T-I-Z-E.com. |
| 0:20.2 | When we encounter stress, we sometimes feel like we must have in some sense failed. |
| 0:27.8 | That's really the dirty underbelly of this idea that stress is toxic. |
| 0:32.0 | We're told if you're stressing somebody out, you're the villain. |
| 0:36.0 | If somebody is stressing you out, you should get away from that relationship. |
| 0:39.3 | Instead of saying, is there stress as the metric for whether something is good or bad, |
| 0:45.8 | I want you to ask a different question. |
| 0:47.9 | Will this experience person, relationship, task, whatever it is? |
| 0:53.7 | Will it serve me? Is it serving me? Does it match my |
| 0:57.6 | priorities? And if it does, then use your resilience skills. And if it doesn't, then set a boundary. |
| 1:05.0 | Welcome to Care More Be Better, a podcast for people like you who care about the social impact of conscious companies |
| 1:12.2 | and everyday heroes. Here inspiring stories from those who put people in planet before |
| 1:17.8 | profit and personal gain. You'll learn how you can make a difference. Vote with your dollars |
| 1:22.4 | and get involved today. Here's your host, Karina Belizzi. |
| 1:34.7 | Hello, fellow do-goaters and friends. I'm your host, Karina Belizzi, an activist and cause marketer who's passionate about social impact and sustainability, so passionate, |
| 1:39.3 | in fact, that I even created a five-step guide to help unleash your interactivist. If you're curious, |
| 1:45.5 | just go to care more be better.com and sign up for our newsletter. It will be your welcome |
| 1:50.4 | gift in your email inbox moments later. Today, I'm joined by Dr. Deborah Gilboa, also known as |
| 1:57.8 | Dr. G, to talk about resilience and how we can all see stress differently so we can |
| 2:03.4 | embrace change in a healthy way. Dr. G is a board certified family physician and internationally |
... |
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