Listen To Your Body & Heal From Digestive Disease with Stephanie A. Wynn

Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration

Corinna Bellizzi

Science, Self-improvement, Documentary, Earth Sciences, Society & Culture, Education

5.0 • 22 Ratings

🗓️ 20 March 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Corinna connects with Stephanie A. Wynn, an author, podcaster, and business coach. Stephanie was diagnosed with Crohn's Disease 3 years ago, and her life was turned upside down as a result. They connect about the importance of listening to your body, especially when you have a food sensitivity or a more extreme condition like celiac disease or Crohn's disease. You'll learn what to do when you are diagnosed with a food sensitivity and you'll hear about the importance of balancing your life while claiming your value as they dive into a discussion about reaching for your dreams and living your best life. 4:00 Dropping weight FAST is not always good -- 180 lbs to 112 lbs 8:42 Eating right for your blood type can be a supportive tool11:00 The power of healthy rituals / habits to reward ourselves and promote health14:00 Naming the goal: transforming the health of 7 million people15:20 Stephanie's podcast, book, and business20:00 Put your health first (no, it's not selfish!)22:15 The Great Resignation - what we can learn from it25:22 Closing thoughtsConnect with Stephanie A. Wynn: website: https://stephanieawynn.com/podcast: https://letstalkbusinesswithstephanie.com/Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com And join the Care More Be Better Community!YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate. Thank you, now and always, for your support as we get this thing started!

Transcript

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0:00.0	This show is brought to you by Pottatize, podcast hosting, and done for you production services that get you heard by more of your ideal listeners.
0:09.7	Visit pottetize.com to book a free strategy call. That's P-O-D-E-T-I-Z-E.com.
0:29.6	Welcome to Care More Be Better, a podcast for P-B who care about the social impact of conscious companies and everyday heroes.
0:35.6	Hear inspiring stories from those who put people in planet before profit and personal gain. You'll learn how you can make a difference, vote with your dollars, and get involved today. Here's your host, Karina Belizzi.
0:43.3	Hello, fellow do-goaters and friends. I'm your host, Karina Belizzi, a climate and social activist who is passionate about storytelling. My goal with this podcast is to invite you to care a little more
0:55.7	so that together we can create a better society, reverse global warming, and regenerate Earth.
1:01.8	Today we're going to talk about healing from your body, healing your body from the inside out,
1:07.5	and the basic need for medical advocacy and support when we encounter physical challenges.
1:12.8	We'll talk about community and the power of emotional support to actually help us connect with
1:18.3	ourselves and heal.
1:20.0	To have this discussion today, I am joined by Stephanie A. Wynn.
1:25.1	Stephanie was personally impacted by Crohn's disease. She has a very specific
1:29.3	impact goal of reaching and supporting 7 million people who are impacted with diseases of the gut.
1:35.5	And this isn't her day job. It's her passion. So let's get to know Stephanie. Stephanie,
1:41.3	welcome to the show. Thank you so much, Karina, for having me. I am super excited to be here.
1:48.5	Well, I always love interviewing fellow podcasters because you get the setup. We have audio
1:57.6	pretty dialed, and I know the conversation will be great today. So as we get started,
2:03.2	I would just love for you to tell us a little bit about your story when it goes from being diagnosed
2:10.0	with something like Crohn's disease, having to work through and ultimately heal yourself
2:15.7	to get to a space where you could be healthy. Yes. Well, definitely.
2:20.0	This is just something that, like, I, you just can't forget, right? So I was diagnosed with Crohn's
2:26.4	disease about three years ago. And I didn't know that I had Crohn's disease because I thought that every time I would eat something,
	...

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