Listen To Your Body & Heal From Digestive Disease with Stephanie A. Wynn
Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration
Corinna Bellizzi
5 • 1.3K Ratings
🗓️ 20 March 2022
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this episode Corinna connects with Stephanie A. Wynn, an author, podcaster, and business coach. Stephanie was diagnosed with Crohn's Disease 3 years ago, and her life was turned upside down as a result. They connect about the importance of listening to your body, especially when you have a food sensitivity or a more extreme condition like celiac disease or Crohn's disease. You'll learn what to do when you are diagnosed with a food sensitivity and you'll hear about the importance of balancing your life while claiming your value as they dive into a discussion about reaching for your dreams and living your best life.
4:00 Dropping weight FAST is not always good -- 180 lbs to 112 lbs
8:42 Eating right for your blood type can be a supportive tool
11:00 The power of healthy rituals / habits to reward ourselves and promote health
14:00 Naming the goal: transforming the health of 7 million people
15:20 Stephanie's podcast, book, and business
20:00 Put your health first (no, it's not selfish!)
22:15 The Great Resignation - what we can learn from it
25:22 Closing thoughts
Connect with Stephanie A. Wynn:
website: https://stephanieawynn.com/
podcast: https://letstalkbusinesswithstephanie.com/
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Transcript
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| 0:00.0 | This show is brought to you by Pottatize, podcast hosting, and done for you production services that get you heard by more of your ideal listeners. |
| 0:09.7 | Visit pottetize.com to book a free strategy call. That's P-O-D-E-T-I-Z-E.com. |
| 0:29.6 | Welcome to Care More Be Better, a podcast for P-B who care about the social impact of conscious companies and everyday heroes. |
| 0:35.6 | Hear inspiring stories from those who put people in planet before profit and personal gain. You'll learn how you can make a difference, vote with your dollars, and get involved today. Here's your host, Karina Belizzi. |
| 0:43.3 | Hello, fellow do-goaters and friends. I'm your host, Karina Belizzi, a climate and social activist who is passionate about storytelling. My goal with this podcast is to invite you to care a little more |
| 0:55.7 | so that together we can create a better society, reverse global warming, and regenerate Earth. |
| 1:01.8 | Today we're going to talk about healing from your body, healing your body from the inside out, |
| 1:07.5 | and the basic need for medical advocacy and support when we encounter physical challenges. |
| 1:12.8 | We'll talk about community and the power of emotional support to actually help us connect with |
| 1:18.3 | ourselves and heal. |
| 1:20.0 | To have this discussion today, I am joined by Stephanie A. Wynn. |
| 1:25.1 | Stephanie was personally impacted by Crohn's disease. She has a very specific |
| 1:29.3 | impact goal of reaching and supporting 7 million people who are impacted with diseases of the gut. |
| 1:35.5 | And this isn't her day job. It's her passion. So let's get to know Stephanie. Stephanie, |
| 1:41.3 | welcome to the show. Thank you so much, Karina, for having me. I am super excited to be here. |
| 1:48.5 | Well, I always love interviewing fellow podcasters because you get the setup. We have audio |
| 1:57.6 | pretty dialed, and I know the conversation will be great today. So as we get started, |
| 2:03.2 | I would just love for you to tell us a little bit about your story when it goes from being diagnosed |
| 2:10.0 | with something like Crohn's disease, having to work through and ultimately heal yourself |
| 2:15.7 | to get to a space where you could be healthy. Yes. Well, definitely. |
| 2:20.0 | This is just something that, like, I, you just can't forget, right? So I was diagnosed with Crohn's |
| 2:26.4 | disease about three years ago. And I didn't know that I had Crohn's disease because I thought that every time I would eat something, |
... |
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