This is the Wellness and Wisdom podcast. This is Josh Trent. And for over eight years now, I've been living my life well, or at least the best I can do to answer that question. I've been figuring what that question is, the answer to it, ever since I started this podcast in 2015. This episode today is going to be quick and insightful. and I'm going to give you something very practical.

We're going to combine science and spirituality today, the actual experience I've had in my life when it comes to the subject of money.

Now, if you're just brand new to the podcast, this may or may not be the perfect place for you to start.

On Thursdays, you and I sit and we go over things on a practical level where I can really teach

you my two plus decades of experience around the wellness Pentagon, the mental, physical,

emotional, spiritual, and financial ways that we nourish ourselves so we can live the best life,

the most exciting life, and be there for other people that we love and that we care about.

We have to start with ourselves, however. Make sure you head over to our Tuesday episode releases where I go very deep,

60, 90, 120 minutes with some of the brightest minds and most open of service hearts in the

entire wellness world. We release three shows a week and today is you and I in this solo cast.

We're talking about a subject that is huge for all of us.

And I mean like probably top of heart, top of mind for all of us, no matter where you are on the

economic scale where you live or what you do for work. It doesn't matter. All of us at some point

get stressed, maybe even depressed about money.

So how do we heal our finances for good?

Well, let me start by saying this.

Why should you even listen to me?

I'll tell you why.

In 2015, I was $75,000 in debt.

I had no plan.

I had vision, but I had no strategy.

And I hadn't done the work. I hadn't actually figured out how to experientially grow my mindset, my heart, my soul around money. So I've created now

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