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The Wellness Mama Podcast

Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 7 May 2025

⏱️ 38 minutes

🧾️ Download transcript

Summary

Episode Highlights With Katie Why your body needs safety, not just supplements, to healThe difference between stress signals and safety signals—and how your body is always listeningHow under-eating, poor sleep, and even loneliness send silent danger signals to your nervous systemSimple, free ways to tell your body “you’re safe now”—starting todayWhy nourishment, movement, and sunlight are more than habits—they’re messagesHow to reframe your wellness journey as a remembering, not a projectA ne...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.5

This episode is sponsored by Just Thrive Health, one of my favorite companies, and especially their new digestive bitters.

0:11.6

So I've been talking about gut health for years before it was so trendy.

0:15.2

I love that everybody's talking about it now.

0:17.4

And the one brand that I have continuously used for my gut health is just thrive. I started on

0:22.4

their probiotics seven years ago and my whole family uses it. I prefer their probiotic over any others as it's

0:27.7

guaranteed to arrive 100% alive in your gut and it has a thousand times better surviveability than

0:33.4

most probiotics. It's also one of the most versatile probiotics out there that we can take

0:37.9

in capsule form, and I can also add it to smoothies or even bake with it because it's heat-stable

0:42.3

up to 450 degrees, so it survives all the ways I use it. I also love their newest product,

0:48.2

their digestive bitters. And I got to record a fascinating episode on this because for centuries,

0:53.0

traditional cultures turned bitter herbs into an ultimate digestive activator. But in today's world, these essential

0:59.1

compounds have all but disappeared from our diets. And that's why I am really enjoying their

1:03.3

digestive bitters, which features 12 clinically proven herbs. It activates your body's natural

1:08.8

digestive processes and encourages healthy GLP1 production

1:12.6

naturally. So for you, that means smooth digestion, better nutrient absorption, and balanced

1:17.6

cravings. And best of all, the capsule design delivers the benefits of bitters without the unpleasant

1:22.9

taste, which is a massive breakthrough. Just Thrive Digestestibitters work with your body's natural process to optimize digestion,

1:29.7

nutrient absorption, and gut health, all backed by science and centuries of proven efficacy.

1:34.8

They can replace several digestive aids like antacids, instead of masking symptoms,

1:39.5

these actually help acid levels and regulate bioproduction.

1:43.1

Some of the many benefits of bitters, they can ease

...

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