Stress Relief Sleep Meditation 😌

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 923 Ratings

🗓️ 22 June 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Close your eyes gently, As you lay your head down, The day has come to an end. Soften your face slowly, And feel yourself melt, Into sleep, it’s time to descend. The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night’s healing touch. There’s nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. JOURNAL PROMPTS: Before Bed Write down everything you’re stressed about. Then, crumble up the paper and throw it away. What was one great thing that happened today? Who is one person you’re grateful for and why? In the Morning What makes you feel joyful? What puts a smile on your face? How can you bring a smile to someone else today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:35.5	Can you feel it?
0:38.7	Rugby's elite are turning up the heat.
0:42.6	Prepare for thunderous velocity.
0:46.0	Scorching power.
0:48.6	International rivalries reignited.
0:53.4	Feel the fire.
0:55.0	The Automation series.
0:59.0	Every match live on TNT Sports.
1:03.0	Do we really need another computer?
1:06.0	One that's faster, more powerful.
1:08.0	Not everyone does.
1:10.0	But to reinvent music using a neural
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1:16.4	co-creator, then a copilot plus PC can make a difference. A powerful AI computer is not for everyone.
1:22.9	But if you're trying to change the world, even if just your own, we built one for you. Microsoft
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1:33.0	Bachelor life varies with you switching settings.
1:36.3	When your lights leave you in the dark and your wipers aren't wiping, pop into Halford's.
	...

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