I think it's imperative that if we hope to have powerful relationships and even in relationships that are important to us

that we learn how to communicate effectively because it's fair and right to give the other party an opportunity to correct the behavior.

You've often heard me and other people say that we train people how to treat us.

So if people are treating you unfairly, it's probably because you've allowed it.

You're a man of action. You live life to the fullest.

Embrace your fears, and boldly charge your own path.

When life knocks you down, you get back up one more time, every time.

You are not easily deterred, defeated, rugged, resilient, strong.

This is your life, this is who you are.

This is who you will become at the end of the day,

and after all is said and done,

you can call yourself a man.

Men stress is something that every single one of us deals with on a daily basis. Whether it's a job loss dealing with a struggling relationship, financial issues, medical issues, or any number of things that we as men deal with.

On a regular basis, it's crucial that we learn how to manage stress because that's going to help

us succeed in life. It's going to help us succeed in life.

It's going to help us overcome trial and hardship and adversity.

It's going to help us communicate more effectively

with the people that we love and build and forge deeper friendships,

whether they're romantic or partnerships or just friends.

And so we're going to share today some strategies that you can employ in order to manage your stress more effectively and be

more effective in your day-to-day life.

I'm sure like me that you are not interested in being stressed out to the max all the time and having anxiety over certain things but if you're anything like me there's

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