Stress Management 101: How to Stop Worrying, Work/School Pressure & Prioritizing Self Care

Busy, Yet Pretty

Jadyn Hailey

Education, Mental Health, Self-improvement, Health & Fitness

4.8 • 637 Ratings

🗓️ 24 February 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress and worry is the most common feeling in today's day in age. It's time to not necessarily remove ALL stress but how can you realistically lower and manage stress that airse? In this episode your host, Jadyn Hailey shares the importance of tools and perspective when it comes to stress and worry. Tune into this episode with a lavender matcha latte, as you begin to DESTRESS. Current Obsessions: - peonies!!!! - gingham everything - focus on growing your business Shopify Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season streaming June 26th exclusively on Disney Plus.
0:27.3	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:54.8	Hello, my love. Welcome to the Busy Yet Pretty Podcast. I'm your host, Jaden Haley. If you are new here, welcome on this show. We talk all about how to become the best version of you and ultimately live your dream life. And we also talk about fun things like morning routines and love the color pink, love shabby chic, love honestly anything that just makes you feel good
1:00.9	and interesting. So anyways, on this episode, I'm very excited because it's something that we all need,
1:06.9	whether that you're in school or in work or just general, we all feel stressed. And stress is
1:13.6	something that can take over not only our life, but our happiness and our day-to-day. And our
1:19.6	stress can also impact other people because the way we portray and the way we project how we feel
1:25.7	can go on to others. So we want to make sure that stress can be managed,
1:29.8	and it's not the easiest to manage stress.
1:32.5	I'm not going to lie.
1:33.4	But let's be real, there are so many ways that we can try to manage it better
1:37.0	and take control of it better,
1:38.7	because we don't want to live our entire life feeling stressed
1:41.5	from things that aren't that big of a deal,
	...

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