Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

I have a brand new book called Make Money Easy.

And if you're looking to create more financial freedom in your life, you want abundance in

your life and you want to stop making money hard in your life, but you want to make

it easier. You want to make it flow. You want to feel abundant. Then make sure to go to make

moneyeasybook.com right now and get yourself a copy. I really think this is going to help you

transform your relationship with money, this moment moving forward.

We have some big guests and content coming up.

Make sure you're following and stay tuned to this episode of The Daily Motivation Show.

How should we train so we don't over stress? It's partly preparing for the hot moments, reminding ourselves of our inherent self-worth besides how we do in this.

Keep in perspective of that whatever happens is not going to be determining my future in five years.

The answer to that's usually no.

So there's those pump me up challenge statements.

Those are powerful. There's lots of those. You develop those. You carry them around in your,

you know, wallet or posted or phone and use those as needed beforehand. But there's also

building stress resilience when we think we're relaxed and nothing's happening because often like

you said we have these we may have negative self-critical thoughts so we don't even notice because

they're habitual or stored up stress in our body from trauma and we can work with those and reduce

the level of stress that we're carrying around at our

baseline on a daily basis down.

How can we do that?

So we talked about stress fitness, so like hot, cold, extreme breathing, exercise.

...