Hey, I'm Mitch and I'm Greg and this is SideNote.

A podcast where every episode we tell stories about and then debate a controversial topic.

And then we research and splicing all the science and mind-blowing information throughout

so you are entertained while simultaneously learning.

Today's SideNote will be presented by me, Greg and Rachel.

Hey friends, let's get into it.

Today we're talking about stress.

We started with some stories of our most stressful moments in life,

like when Greg was a high school teacher in England with the craziest classroom ever,

while I reminisce about traveling through Bangladesh and having a moment where I honestly thought

we were going to die.

And in the second half of the podcast, we go off on stress and how bad it is for you

and then give you our top six tips for dealing with stress and anxiety.

Hello Mitch, we are going to say on the naesali today.

As always.

Oh my gosh, Mitch, how long have you been sick?

Two weeks now?

No, like a month.

A month?

But constantly it's a different sickness but some type of cold.

But now I was finally getting over it and now my throat is swollen.

Do you think we're just giving it back and forth to each other and tell the end of time?

...