As we move forward in our discussion of stress it is important to remember there are many ways to

handle stress laughter is one good way if you haven't watched this way.

If you haven't watched this program that used to be very popular on television, candid camera,

watch it sometime and get a good laugh and you won't feel stress.

Or go to a comedy show or watch a funny movie or just look on the internet.

There are lots of good jokes out there.

Get a good belly laugh.

Imagination is a good way to handle stress.

Visualize a beautiful scene in your mind being on the beach or next to a waterfall or a favorite place that you've been to Hawaii or

Bali or Goa or your local beach or better still go take a walk on the beach with your bare feet. So imagination, visualization is another way to manage stress, but I just

hinted at something else. A walk in the park, connection with nature, touching a tree, grounding yourself, walking barefoot

by the ocean on the sand, on grass, smelling a beautiful flower, but also that reminds me.

Aroma therapy is a very good way of managing stress.

There are aromas, particularly fruity and floral aromas, which means they come

from fruits or plants, laminar and jasmin that will alleviate stress.

Cooling aromas, like minty aromas,

you know, the decrease inflammation in the body.

So aroma therapy is a good way to manage stress. So is getting a massage.

When you get a massage, neuropeptides are released from your skin and your nervous system and these neuropeptides or neurotransmitters actually

relieve stress as well.

Changing your diet can relieve stress.

If you have a diet that is natural, organic,

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