Stress-Free Macro Tracking

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 18 September 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike explains why tracking macros can be stressful for so many people and it has nothing to do with the act of tracking macros. It has everything to do with the context in which they're being told to track. Restrictive programs that make tracking macros feel like a chore, that make you feel like you need to be perfect, and make you feel like a failure if you don't hit your numbers to the gram. Once we change the frame and open up a new perspective, tracking macros can be easy...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mindover Macros Podcast. As always, I'm your host Mike
0:08.4	Milner. In today's episode, I'm going to explain why tracking macros is stressing you out and how to fix that.
0:17.0	If you have had a poor experience with tracking macros or you assume that tracking macros is inherently
0:26.7	stressful or time-consuming or too much on your plate, whatever the thought process is.
0:35.0	I'm gonna explain why that's happening and possibly suggest a reframe or a different perspective that will be beneficial and we're in trouble.
0:47.2	We're in a lot of trouble.
0:48.6	I'm really discouraged and frustrated with all of the nonsense that's out there.
0:58.8	It is really apparent these days why so few people reach their goals and stay there.
1:09.0	Like it's just insane when you think about the statistics, it really is depressing. It's so freaking sad when you look at the amount of money that is pumped into dieting.
1:24.0	And the lack of results, it's insanity.
1:27.4	It's just, it's so upsetting and so frustrating.
1:31.0	And you don't have to look very hard to understand.
1:34.4	We're talking about $60 billion a year that's being spent on dieting from people who are saying I want to lose weight I want to improve my health I want to look better I want to feel better and yet these statistics on people who actually achieve that and sustain it are in are just getting worse.
1:57.4	It's like the more money that we spend the more
2:02.3	diets that we spend the more diets that we have the more information that we have
2:06.8	access to like all the things that you would think would improve the
2:10.8	situation if we're investing in're investing in solving the problem, if we have more
2:16.8	technology, if we have more access to information than ever before, how is it
2:22.2	that the results are getting worse and worse?
2:24.0	Well, it doesn't take that long to look around and to see why that's happening.
2:29.0	And that's part of what I'm also going to talk about today because I'm just fed up. I really am.
2:36.6	You know, I kept, when I started this business, it came on the heels of working for a company that fell into exactly what I'm explaining.
	...

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