What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am

your host Mike Milner and first I have a little bit of an announcement, and then we can get into the juicy stuff.

We're going to be talking about the impact of stress and fat loss. Now, I've done a number of episodes on stress and fat loss,

but I want to explain this from a metabolic standpoint

and help you understand why sometimes taking an extra standpoint and

sometimes taking an extra rest day or eating more calories or doing the opposite of what you think you're supposed to do is actually the answer.

And now that might make some of you tune out because you don't like to hear it, but sometimes the things that you need to hear that you don't want to hear are the things that are going to help you move forward.

Before we get into that, I gotta let you know that very soon, like very soon, we are going to be

opening the doors to the next neurotype challenge. This challenge is going to be a little bit different.

We have some more resources that we've included into the challenge because we're always

trying to get better.

We're also going to significantly reduce the price

for the first 24 hours.

I love rewarding action takers. You will learn this about me if you don't already know it.

The people that sit on the fence and delay and I need to think about it and I'm going to wait for a better time.

What I've realized is that no offense here

but those are not my people.

That doesn't mean that you can't take time to make an informed decision.

However, my belief is that you need to make a decision and then make it right.

Okay?

Because most of the time we think I have to make it right. because most of the time we think,

I have to make the right decision.

...