Hey guys, it's Yuna. If you're enjoying the podcast, we would really appreciate it if you could leave us a five star rating and a review.

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Food we need to talk is funded by a branch from the Artmore Institute of Health, home of full plate living.

As you guys know, this podcast is ultimately a selfish endeavor on my part.

Wait, what do you mean? Aren't we doing this podcast to help people?

Well, this is awkward because yeah, I guess it does kind of help our listeners out, but I basically choose topics that I'm interested in that I need help with myself, you know.

Well, this is news to me. I thought we were doing an altruistic thing here.

Eddie, that's why you signed up to be a doctor and I signed up to host a podcast, okay?

Pretty different career paths here, but today I thought I would be nice and I thought I would choose a topic that would help you out.

Me? What is it?

Well, I know you've been planning your new teaching conference.

Yeah.

And you've just seemed a little bit stressed.

Yeah, it is kind of stressful.

We have like over 400 people coming and there's like the speakers and the technology and it's like putting on a wedding once or twice a year.

It is joyous, but it is stressful.

Well, so I said this is the perfect time. We need to talk about stress and also completely irrelevant, of course.

It was very stressful for me to get out this episode on time.

So I guess it ended up helping me as well.

I should have known.

I know. Well, today we're going to talk about stress.

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