Stress Eater? WATCH THIS
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 10 May 2021
⏱️ 7 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
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Do you stress eat? This is why you snack when stressed and how to stop.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions, what's over about keto or intermittent fasting, |
| 0:04.4 | whether you're starting keto as a new person, or just need to debug your program, |
| 0:09.0 | or you have a question about a product, call one of our keto consultants. |
| 0:12.2 | They'll be able to help you. |
| 0:13.2 | Call 540-299-1557. |
| 0:17.3 | That's 540-299-1557. |
| 0:25.1 | Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast. |
| 0:29.2 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:44.2 | You ever wonder why people snack when they get stressed out? |
| 0:48.0 | We're going to answer the question today. |
| 0:50.4 | The hormone that is triggered by stress is called cortisol. |
| 0:54.9 | Cortisol is a glucocorticoid. |
| 0:59.3 | What that means is that it's a hormone that has a function of regulating blood sugars to a certain |
| 1:05.7 | degree. And specifically when your blood sugars drop down and you get low blood sugar, |
| 1:13.2 | cortisol is released, and then cortisol helps your body turn or convert protein, fat, |
| 1:23.4 | or ketones in the sugar. |
| 1:27.2 | This is called gluconeogenesis. |
| 1:30.8 | Glucone meaning sugar. |
| 1:32.4 | Neal meaning new and genesis, meaning making something or creating something. |
| 1:38.3 | So your body is making new sugar, not out of carbohydrates, |
| 1:42.9 | but by non-carbohydrate sources. |
| 1:45.2 | This happens in the liver. |
... |
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