There's a better way to do this.

Let me show you a better way.

A better way.

And we are live. And we are live.

Welcome folks, good Wednesday morning. It is Wednesday, September the 11th,

2024. And this is episode 3,556 of the survival podcast.

We're bringing back on one of my favorite people to interview Dr. Stephen Lewis of Green

Wisdom Health.

I don't think he's been with us since about 2019 if I remember right somewhere in that

range and it's good to have him back on today we're going to be talking about

stress anxiety and depression, and how no, it's not all in your head.

There's a variety of environmental and nutritional stressors that are actually causing stress.

Imagine that. Stressors causing stress. That's crazy and when you have stress then maybe you have anxiety and then maybe when you're stressed out have anxiety, maybe you get depressed so you might feel it in your head some but there are things that you

can do to alleviate this and Dr. Lewis will be with us in just a minute.

I'll tell you one way though that you can reduce stress and that is, you know, eat stuff that makes you happy.

And one of the things that makes me happy, and it's also very healthy for you is good old-fashioned Bill Tong made the right way by someone

from South Africa that knows how to make it South African style because that's where

it grew up. That's Anton and Anton's land of Bill Tong. Anton actually pays me in

Bill Tong. It's one of the better deals I've made in my life. Every two weeks a box comes with

two different kinds of Bill Tong and somewors dry sausages in it.

Guess what came yesterday? That box. Why am I not being mean and eating bill tong

right in front of Dr Lewis today like I I do with guests sometimes because I ate a couple

...