Hello, hello everyone. Before we get started, I want to take a couple deep breaths because I myself need them.

So we're going to breathe in through the nose, hold for three, exhale. Ready?

Breathe in.

Breathe in. Breathe in.

In.

Last one.

held that one a little longer. What's been going on in my life?

I decided to challenge myself this week to wake up at 755

every single day.

To some of you that, no, no, not every single day, excuse me,

Monday through Friday.

And to some of you that seems really reasonable, some of you that seems really reasonable some of you that

seems a little early to me it seemed a little early I think 830 is a great time to

wake up and I was pretty comfortable there so I've vlogged every single day this week. I keep saying every single day.

I just mean Monday through Friday.

Trying to wake up at 755 and it's been interesting trying to form a new

habit because you have to give yourself a reward.

Maybe it's not you.

But I'm going to want to let and say a lot of people.

I have to give myself some sort of reward for doing it. It's one of the few ways I can really

motivate myself to make a change is to have some sort of gratification at the end of it and I couldn't figure out

what the reward was because a lot of these things that I was thinking of for rewards I would give myself anyway regardless, you know, like a coffee in the morning. It's like, well, is that going to do it for me I'm still

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