Hello and welcome to the Get Your Globe at podcast, a wellness podcast for mums.

This is episode six with Baz Moffat.

Baz is a straight-talking Yorkshire girl, mum of two young boys and a women's health and fitness coach.

Her mission is to get all women connecting and strengthening

their pelvic floors. In today's episode we talk about what the pelvic floor actually is and why

we all need to be working on it daily. Why the pelvic floor is the key to a good sex life and how to

actually engage it because most of us are doing it wrong.

I absolutely loved talking to Baz.

It's something that often doesn't get talked about enough.

She told me that sometimes it can take years for people to open up to their GP about it.

So it's really important that we listen up and take action from this episode.

And for everything we chat about today, you can find all the details in the show news it's really important that we listen up and take action from this episode.

And for everything we chat about today, you can find all the details in the show notes,

which are at madeleynshaw.com forward slash episode six.

Right, let's bring on the gorgeous buzz.

Welcome to the podcast.

Thank you. How are you? I'm really well. Thank you. Thank you. She's going well.

That's awesome. So I like to start off by asking you what you ate for breakfast.

Okay, so this morning was porridge day in the house. We all eat the same breakfast and my husband did it and he likes to kind of sneak in things that the kids won't notice. So lots of ginger in there today and apple, like grated

apple and as long as you put some raisins in, they're happy. So it was really nice, yeah.

Is that the food, raisins that if they're in, it's all good. Anything. Anything.

They won't eat.

...