Hi everyone I've got a treat for you today. My mentor Blaibard Lett and I joined on Office Hours by Arielle Garton, the co-founder of Muse and the three of us discussed the practice of quieting our minds and also realizing the mind is a muscle and how we can strengthen our brain. Don't forget to join me on Fridays at 11 a.m. Pacific 2 p.m. Eastern for my free free free training. You can

text me anytime at 949 2982905 to join my community and email me for anything you need David at de Melter.com

or visit de Melter.com forward slash training to register. See you there.

This is entrepreneurs, the

playbook. Gabe Melcher here with office hours. I'm about to introduce Aria.

I was just telling her with Blaine that she was on my

Instagram live yesterday and we were in a deep cool conversation the

Instagram was going crazy over it I was so interested and we get to like the last

part of it volume her volume went away her I couldn't hear I asked my last like super question and we were so deep into the

neuroscience of happiness and of ego it was amazing conversation, Blaine is my mentor. So I want to get

reacquainted first on giving a little bit of background Ariel so

Blaine gets a feel for it and then maybe we can delve back into the

conversation we have with Blaine's input as well because I think there's a lot that we can learn together.

That'd be wonderful. I look forward to it.

Awesome. Well give us a little bit of background on you and what you do in the wellness base.

Hey, my name is Arielle. I am one of the founders of Muse. We make this device.

It's a brain-sensing headband that helps you meditate and sleep.

My own background is I was trained in neuroscience.

I've worked in neuroscience labs from neurogenesis to Parkinson's disease.

I then was a psychotherapist for almost a decade and along the course of

building Muse have become an expert in understanding the brain and meditation and

so I'm here to talk about brain,

...