Strengthen Your Emotional Mountain - Commander Divine

The Mark Divine Show

Mark Divine

Fitness, Education, Self-improvement, Sealfit, Business, Leadership, Health & Fitness, Navyseals, Kokoroyoga, Alternative Health, Unbeatablemind, Politics, Entrepreneur, Health, Military, Yoga

4.8 • 1.7K Ratings

🗓️ 15 July 2015

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Podcast Commander Divine will introduce you to some of the toughest,most destructive emotional states to control. You will learn why we have them, how to assess your current power, and much more. This series is a real life changer and will help you no matter who you are. Come join Mark in tackling what just might be the hardest mountain to climb.

This is Part 1 of the Emotional Power Series.

Transcript

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0:00.0	You're not going to get a gun. Yeah, yeah, yeah, yeah,
0:13.0	yeah,
0:14.0	Like in low boys, time to explode boys.
0:18.0	Make sure you get home boys.
0:20.0	They got your back, the pride of the fleets,
0:22.0	the bright swinging frogmen of the UTT
0:26.0	Hi this is Mark Devine with the UnBuild Mine podcast coming to you live from Tansiness, California.
0:35.0	Looking forward to chat with you today, today's topic, and for the next few of the solo
0:40.3	podcast is emotional resiliency.
0:43.3	It's going to be pretty cool.
0:44.2	So, standby.
0:45.7	Before I get started, though, let me remind you
0:47.6	to go to our website and put your email into our email
0:50.2	list if you haven't done so already so that you can
0:52.1	get all the cool things that we send out by email every week. email
0:55.0	this if you haven't done so already so that you can get all the cool things that we send out by email every week. All right, we're going to start out by talking about the four steps
0:59.0	toward mastering self-control.
1:02.0	Do you tend to back off or quit when things get hard? Is it because you get
1:08.1	overwhelmed emotionally and that fear, uncertainty, or frustration derail you from your mission?
1:15.0	Have you ever kept a tally of how many times you've allowed, wild spikes of emotion to
1:19.7	torpedo a relationship or a stressful project.
1:23.0	Be honest with yourself.
	...

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