Strength Training Upgrade: Transform Your Body & Mind - Frank Zane & Ben Pakulski : 1050
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 11 May 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
Unravel the insights and wisdom shared by two legendary guests: Mr. Olympia Frank Zane and renowned strength expert Ben Pakulski.
Frank Zane is an American former professional bodybuilder, author, and coach who has left a lasting impact on the fitness world. With a focus on symmetry and proportion, Frank's physique earned him three Mr. Olympia titles and the nickname King of Aesthetics. Today, at 75 years old, he continues to offer personal coaching, training programs, and seminars to share his vast knowledge of bodybuilding and fitness.
Ben Pakulski, a recently retired professional bodybuilder and former Mr. Canada. Ben is on a mission to educate people globally on a holistic approach to muscle building, empowering them to change both their body and mind.
Throughout this combined episode, we explore the shared principles that underpin these two remarkable journeys. From the importance of discipline, focus, and perseverance to the significance of customized nutrition and training plans, our guests leave no stone unturned in their quest to unlock human potential.
Check out this enlightening and transformative exploration of the science of the perfect physique and the reimagining of strength training, guided by the wisdom of Frank Zane and Ben Pakulski.
Prepare to unlock your true potential and unleash the power within.
Find all the links and resources in the show notes.
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Transcript
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| 0:00.0 | You're listening to the human upgrade with Dave Asprey. |
| 0:04.3 | Formerly, Bulletproof Radio. |
| 0:08.8 | I've reached into the thousand legacy episodes of the podcast to bring you this incredible |
| 0:18.4 | conversation because it's changed so many lives. |
| 0:21.6 | You're going to get a lot of value from the ideas in this episode. |
| 0:25.8 | And if you're hearing it for the second time, you're going to get more than you did the |
| 0:28.9 | first time, and frankly, a lot of people don't hear every episode. |
| 0:32.7 | This is one of the greats. |
| 0:34.8 | If you like the show, I'd like your advice. |
| 0:37.1 | Go to DaveAsprey.com slash podcast and let me know what's working. |
| 0:40.6 | And I'm sending a quick note of gratitude to you for being a human upgrade listener. |
| 0:46.1 | Thanks for spending your time and your energy here with me, expanding your knowledge, exploring |
| 0:50.8 | your performance, and figuring out what you're actually capable of. |
| 0:55.2 | I think we're all nicer when we do that. |
| 0:57.8 | Stay connected with the podcast and with me on Instagram or Facebook, they handle is |
| 1:02.6 | at the human upgrade podcast. |
| 1:04.6 | Thank you. |
| 1:05.6 | If you've read my books or listened to the show, you know that fasting is a biohack that's |
| 1:14.2 | worth your time. |
| 1:16.0 | What I do, I talk about fasting so much, is because it's a really easy way to burn fat. |
| 1:21.5 | It makes you live longer. |
| 1:23.0 | It increases your brain function. |
... |
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