Strength Training, KOM Training Guide, Training Fatigue and More – Ask a Cycling Coach 341
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 2 December 2021
⏱️ 105 minutes
🧾️ Download transcript
Summary
Is it possible to time your strength training in such a way that it doesn’t affect your cycling training? Coach Chad dives deep into interference-effect and if it is worthy of concern, as well as a guide to training plans for KOMs of different durations, how training fatigue and freshness can mask adaptations and much more in Episode 341 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
0:00 Intro
2:56 How to stop failing workouts
10:07 XTERRA World Championships
15:50 Deep dive on timing strength training and cycling
56:54 Rapid Fire questions
1:13:55 TrainerRoad’s Polarized Training Plans
1:18:03 Guide to KOMs of different durations
1:25:25 Can you treat knee injuries while training?
1:36:42 How fatigue and freshness can mask adaptations
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RESOURCES MENTIONED IN THIS EPISODE
- Concurrent Training with Different Aerobic Exercises
- Impact of low-volume concurrent strength training distribution on muscular adaptation
- Using Molecular Biology to Maximize Concurrent Training
- Decrease in Akt/PKB signalling in human skeletal muscle by resistance exercise
- Concurrent Training for Sports Performance: The Two Sides of the Medal
- Concurrent exercise training: Do opposites distract?
- Concurrent exercise and muscle protein synthesis: Implications for exercise countermeasures in space
- Caloric restriction induces anabolic resistance to resistance exercise
- Low muscle glycogen concentration does not suppress the anabolic response to resistance exercise
- Interference of strength development by simultaneously training for strength and endurance
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Transcript
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| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist the ask a cycling coach podcast presented by trainer road and coach Jonathan Lee with our head coach Chad Timberman everybody. |
| 0:09.3 | And we also have hand up plus the black bips racing's IV all drain. |
| 0:16.1 | Dang it. I wrote this thing out. I get stage fright every time I have to say it. |
| 0:23.1 | Then I'm going to screw it up. I wrote it down. I knew it. |
| 0:26.9 | And I screwed it. I'm sorry. I be how are you? |
| 0:28.9 | I'm good. Are you great? Great. Great. How many more cyclical cross races are you doing this year? |
| 0:34.6 | You're kind of getting toward the latter like I guess latter month really for us here in the US. |
| 0:41.2 | Yeah. Well, first I have a track across race this weekend. |
| 0:45.4 | Nice. Nice. |
| 0:47.3 | Chad just looks confused. What is it? Can you explain? |
| 0:50.6 | Track. |
| 0:54.3 | Track. Low cross. |
| 0:55.4 | Well, Chad take an unsafe bike and put it in unsafe conditions and race it as fast as possible. |
| 1:03.9 | So squid makes a bike called the so easy. |
| 1:07.3 | It's a track steel track frame with some more tire plans. |
| 1:11.5 | So you put a cross tires or gravel tires on it and it's fixed gear. |
| 1:16.4 | So to control your speed you skid and and then you go to cycle cross. |
| 1:21.7 | It's totally silly and ridiculous. But it's so. |
| 1:26.3 | It looks terrifying. Yeah. Yeah. |
| 1:29.4 | Yes, there's there's there's good memes about this about track across on on the internet as well. |
| 1:36.0 | Yeah. |
| 1:36.3 | Yeah. It's becoming a cultural phenomenon. |
... |
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