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Beast over Burden powered by Barbell Logic

Strength Training & Joint Health with Dr. Sullivan

Beast over Burden powered by Barbell Logic

Barbell Logic

Fitness, Health & Fitness, Nutrition

4.71.2K Ratings

🗓️ 16 November 2021

⏱️ 40 minutes

🧾️ Download transcript

Summary

Dr. Jonathan Sullivan joins Matt & Scott to discuss what we know about how strength training benefits the joins and how it affects joint health. You can find Sully's YouTube channel here and his Greysteel's website here

Running actually puts more force on the knee joint than squatting below depth, so the idea that squatting below depth is bad for children (whereas people have no opposition to a child running) does not make sense. 

He also discusses the idea of arthritis as a "wear & tear" disease not only being wrong but this concept leading to bad, counterproductive, unhealthy recommendations from much of the medical community. 

They also discuss different types of joint replacements. 

It is always a good time when Sully joins the podcast!

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Transcript

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0:00.0

Hey listeners, this is normally when we would talk about holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

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for people who want to work with a coach. And that called to mind how many of

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our clients got into this for the form corrections and ended up making real

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deciding where to invest their money, they're also very intentional about how they

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