Strength Training for Women, Pre-Workout & Post-Workout Tips, Mind Body and Spirit Connection, and Staying Disciplined with Celebrity Trainer, Chase Weber
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 29 April 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
Episode 27: Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to really narrow down what works and what doesn’t when it comes to the body and fitness. We talk about misconceptions for women in fitness and how we can shake up our routines to get the results we are looking for. We break down pre-workout and post-workout tips, his 3-3-3 method, and advice to not only get your body in shape, but also your mind. Chase truly believes in a mind, body, and spirit connection, and he shares so many helpful takeaways for us to integrate into our day-to-day and workout routines!
You can learn more about Chase by following him on Instagram HERE
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:03.8 | Dear Media IRL is back, and we're showing up bigger, better, and louder than ever. |
| 0:10.2 | Join us on May 4th in Austin, Texas for the ultimate live podcasting experience. |
| 0:16.0 | Watch and learn from your favorite dear media hosts as they bring their insightful discussions from your |
| 0:21.2 | headphones to the stage. Get ready to be inspired, entertained, and watch audio get a makeover. |
| 0:28.4 | Tickets are on sale now at DeerMedia.com slash IRL. See you on May 4th in Austin, Texas. |
| 0:36.8 | Music in Austin, Texas. |
| 0:49.1 | You're listening to the Wellness Her Way podcast. I'm your host, Gracie Noran, and I'm so excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:53.0 | Wellness Her Way is where we make a home |
| 0:54.6 | of our body, mind, and soul instead of jumping on trends for short-term results. We've got one body. |
| 1:00.6 | We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 1:07.3 | Hello and welcome back to another episode of Wellness Her Way. Today we have Chase Weber with us. |
| 1:13.5 | What's up everybody? Thank you for having me. Thanks for being here. So you're a celebrity trainer. |
| 1:18.4 | I don't like that term celebrity trainer. I'm a trainer. Who happens to train some, a few celebrities. |
| 1:24.4 | Okay. A few celebrities like David Beckham, Shane Mitchell, Emma Roberts, I just saw on your page. Yeah, a couple, yeah. That is so cool. Something I've always wondered when I see somebody reach that celebrity status, and I know that you just said you don't really like that definition. Obviously, you have to be incredible at what you do to get A-less celebrities coming to train with you. Does this happen |
| 1:44.7 | through like word of mouth? Does this happen through you just having an amazing technique? Or like, |
| 1:49.2 | how do you get to that point where you have these big celebrities and professional athletes |
| 1:52.9 | wanting to come train with you? Well, it's funny. It kind of started out, just to be honest, |
| 1:57.3 | how I kind of started to get into training. Okay. I was a former athlete. |
| 2:02.2 | What sport did you play? |
| 2:02.9 | I played football for Colorado State and ran track for them. |
| 2:05.8 | Nice. |
... |
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