Strength Training for Happy Hormones with Adina Rubin
Hormone Healing RD
Amanda Montalvo
4.9 • 851 Ratings
🗓️ 25 April 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
In this episode, we are focusing on strength training and how it can help support healthy hormones. I’m joined by my friend and colleague, Adina Rubin. Adina is a Strength Coach and Nutritional Therapy Practitioner that specializes in helping women gain energy and get strong.
After driving herself into the ground with years of under-eating, doing way too many HIIT classes and taking hormonal birth control, Adina realized that real food, strength training and stress management were the keys to vibrant and optimal health and she set out on a mission to share that with as many women as possible.
Through her signature program Strength Training for Happy Hormones, Adina uses low rep kettlebell training with a major emphasis on pelvic floor health to make strength as accessible as possible no matter what stage of life you’re in or where you are on your healing journey.
As a Certified Russian Kettlebell Instructor, Prenatal and Postpartum Corrective Exercise Specialist, Restorative Wellness Practitioner and Root Cause Protocol Consultant, Adina has shaped her unique framework to help women achieve optimal hormone and metabolic health.
Adina began unlocking her own optimal physical and mental health when she trained competitively for powerlifting and she thinks all women need to learn what it feels like to lift heavy things. She wants you to know, you’re stronger than you think you are.
Links/Resources:
- Follow Adina on IG: https://www.instagram.com/adinarubin_/
- Listen to Adina’s podcast: Getyourshittogetherpod.com
- Check out Adina’s programs: https://bit.ly/3s6uOBZ
- Take a strength training class with Adina: https://adina-rubin-s-school.teachable.com/p/sthh-live-call
- Peloton and Your Period: How Cycling is Ruining Your Cycle: https://podcasts.apple.com/us/podcast/ep-4-peloton-and-your-period-how-cycling-is-ruining/id1561648184?i=1000520106227
- How to Store Fat & Slow Your Metabolism: Are you running yourself into the ground?: https://podcasts.apple.com/us/podcast/ep-6-how-to-store-fat-slow-your-metabolism-are-you/id1561648184?i=1000522167936
- How to Strength Train for PCOS without Feeling Like a P.O.S.: https://podcasts.apple.com/us/podcast/how-to-strength-train-for-pcos-without-feeling-like-a-p-o-s/id1561648184?i=1000530156356
- Free Training: Optimizing Hormone Health with Mineral Balance
- Mineral Imbalance Quiz
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner. |
| 0:05.6 | And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones and teach you how to have healthy periods. |
| 0:12.9 | Each week, we will be diving into a different topic on women's health and sharing our perspective using nutrition, female physiology, and metabolic health. |
| 0:24.9 | Our goal is to help you wait through conflicting health information and empower you on your healing journey. We hope you enjoy it. |
| 0:36.4 | All right. In this episode, we are focusing on strength training and how it can help support |
| 0:41.7 | healthy hormones. I am joined by my friend and colleague, Adina Rubin. Adina is a strength coach |
| 0:47.6 | and nutritional therapy practitioner that specializes in helping women gain energy and get strong. |
| 0:52.9 | After driving herself into the ground with years of under-eating, doing way too many |
| 0:56.9 | hit classes, and taking hormonal birth control, Adina realized that real food, strength |
| 1:01.5 | training, and stress management were the keys to vibrant and optimal health, and she set out |
| 1:05.8 | on a mission to share that with as many women as possible. |
| 1:08.9 | Through her signature program, strength training for happy hormones, |
| 1:11.7 | Adina uses low rep kettlebell training with a major emphasis on pelvic floor health, which we're going to |
| 1:17.0 | talk about, to make strength training as accessible as possible, no matter what stage of life you're in |
| 1:21.8 | or where you are in your healing journey. As a certified Russian kettlebell instructor, prenatal and |
| 1:27.2 | postpartum corrective exercise |
| 1:28.6 | specialist, restorative wellness practitioner, and root cause protocol consultants. |
| 1:33.5 | Adina has shaped her unique framework to help women achieve optimal hormone and metabolic health. |
| 1:38.4 | And she began unlocking her own optimal physical health and mental health when she started training |
| 1:43.5 | competitively for power lifting. |
| 1:45.4 | And she thinks all women need to learn what it feels like to lift heavy things. If you follow her |
| 1:50.1 | on Instagram, you'll hear that over and over, which I love. And she wants you to know that you |
... |
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