Class is in session. You're listening to Squat University by Dr. Aaron Horshick.

Let's go! Now, let's start the show.

Hey, what's up, podcast listeners? Thank you so much for checking out today's show. This is episode

39 at a Squat University podcast. The goal with each and every one of

these shows is to bring you as much value-packed content to help you move better in the gym and in life,

decrease your bodies, aches and pains, and help you reach your true athletic potential. Now,

I hope you guys have your pads and paper ready to take some notes today because today's show is

going to be full of knowledge bombs and important takeaways.

Today I'm joined by someone who I've been a huge fan of ever since I heard him on the Barbell Shrug

podcast years ago. Not only is he one of the world's top experts in human performance research,

but he also shares a very similar ideology as myself in the desire to break down and share what so many in the medical

and science fields love to overcomplicate. He has a quote on his website that I love, which reads,

The days of hoarding knowledge are over. Information that literally changes how you feel on a daily

basis or adds years to your life should not cost two months rent and should be available

when and how you want it. As a tenured professor myself, I feel obligated to help because we must

do better. I 100% agree with that. Now, I have no doubt that today the information discussed

will add value to your life. If you haven't guessed by now, today's guest is Dr. Andy Galpin.

Andy, thank you so much for being on today's show.

For those out there who do not know your background and your work,

can you share just a brief second, your story before we get into today's content?

You got it, man.

But first, I have to say I'm a little confused right now because I was under the impression

...