Strength & Nutrition Coach Eli Coffey Returns (Episode 355)

The Chewjitsu Podcast

Eugene Tsozik

Wrestling, Wellness, Brazilianjiujitsu, Sports, Interviews, Mma, Bjj, Health, Chewjitsu, Injuryprevention

5 • 643 Ratings

🗓️ 17 March 2025

⏱️ 152 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey.

We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss, signs of overtraining, and a Q&A section at the end.

You can follow Eli on instagram @elicoffey_ and reach out for additional information at [email protected]

Thanks to the podcast sponsors:

Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase.

Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Transcript

Click on a timestamp to play from that location

0:00.0	Today you are joined with me, Eugene, and my strength and conditioning coach and Jiu-Jitsu student, Eli coffee.
0:07.6	Say hi, Eli.
0:08.7	Hello.
0:09.3	He's very excited to be here today.
0:11.4	And we hope that you enjoy your time with us today on the Chiu-Jitsu podcast.
0:16.2	I'm having fun with you guys.
0:17.8	So we're going to be getting into some ideas on basically, you know, for him,
0:21.7	the last time he was here, he hadn't had a shoulder replacements. We're going to talk about
0:24.9	Eli's shoulder replacements, his recovery back, some ideas on recovery, some important tips for
0:29.3	you in case you're ever coming back from an entry. We'll also talk about some ideas on diet,
0:33.2	lifting, because that's his wheelhouse and everything in between. We'll also talk about cold cranking
0:38.0	amps, which is really important stuff. If you guys are really serious about recovery,
0:44.0	you'll hear what we're talking about in a minute. Don't take it seriously. So anyway, just
0:50.2	please don't take it seriously. I don't need that. But you do at least tell us about it and not when.
0:56.0	Take a picture.
0:56.7	Not great.
0:57.4	Anyway, so you guys, if you guys want to check out our sponsors and help make this
1:00.8	entertaining podcast come to your ears every single week, you can check out our sponsors.
1:04.4	Grapplescience.com.
1:06.2	Grapple science is a company that was founded by two jihitsu black belts who are older fellas that are looking to help people get more energy for their training, but not do so with a bunch of stimulants because obviously crushing energy drinks before training is probably not going to be the best thing for long-term cardiovascular exercise like jihitsu.
1:25.2	I've seen lots of people come into the gyms you know because they
1:27.8	had a long day work they crushed some energy drink they back in the what was the big one they
	...

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