Strength coach Erin Carson | EP#367

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 5 December 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Erin Carson is a strength coach working with a number of the world's best short- and long-course triathletes. In the Ironman 70.3 World Championships recently, athletes working with Erin swept the women's podium (Taylor Knibb, Paula Findlay and Emma Pallant-Browne). In this interview, we discuss what the strength training of these athletes looks like, and we also discuss strength training from the perspective of age-group triathletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -How Erin works and operates as a strength coach -The objective of strength training for world-class athletes -The specific strength training programs of Taylor Knibb, Paula Findlay, and Emma Pallant-Browne -There's more to strength training than lifting weights -The most important movements and exercises for age-group athletes to master -Home-based strength training SHOWNOTES: https://scientifictriathlon.com/tts367/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: That Triathlon Show Listener Survey ECFIT (Erin's business) website, Youtube and Instagram Get 30 days FREE access to ECFIT Strength On Demand Premium Mobility, Stability, and Strength with Erin Carson | EP#137 Strength training episode archive RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Traathlon Show, 367.
0:05.2	Hey, what's up, everybody, and welcome back to another episode of that triathlon show, the podcast
0:23.2	presented by Scientific Triathlon.com.
0:26.6	I'm our host Michael, and on today's episode, I interview Erin Carson.
0:30.0	Erin is a strength coach working with the number of the world's best short and long-course
0:33.6	triathletes, and in the recent Iron Man 713 World Championships she had her
0:38.8	athletes sweep the women's podium so that was Taylor nib Paula Finlay and Emma Pellant
0:43.2	Brown who all work with Erin for their strength work in this interview we discuss what
0:48.6	the strength training of these athletes looks like and we also discussed strength training from
0:52.7	the perspective of age group triathletes
0:54.6	long-time listeners may already know erin from when she was first on that triathlon show back in
0:59.6	episode 137 but that being 230 something episodes ago i think it's we were well due for a repeat on
1:08.2	the show and yeah i really enjoyed talking to erin and hearing more about
1:12.3	her expertise in strength training before we get into the interview i want to give a quick reminder
1:16.6	about the that triathlon show survey that i'm currently running you can find the link in the show notes
1:21.4	in the episode description on your podcast app or directly on scientificraathlon dot com and the goal of
1:27.0	this survey is to help me
1:28.2	improve the podcast and take it in the direction that the listeners desire. So it really is a
1:32.8	chance for you to directly influence where the podcast will be going in the future. And I would
1:36.8	love to get the feedback from you and from as many listeners as possible. Now, finally,
1:42.2	big thanks to our sponsors, Roka. Roka produced exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses and prescription eyeglasses and sunglasses. If you want to go faster in the water, look to Roka's range of wetsuits. From the entry level to the top of the line wetsuits, all of them come with arms of technology and exceptional quality and comfort in the water. Roka's tr-suits work perfectly together with the wetsuits as they too come with arms like technology
2:04.7	to really maximize your shoulder mobility for the swim and on the bike and run they are optimized
	...

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