Streamlining Non-Negotiables

Sustainable Minimalists

Bleav + Stephanie Seferian

Leisure, Parenting, Home & Garden, Kids & Family

4.8 • 864 Ratings

🗓️ 12 September 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meal planning and prepping, laundry, and taking out the trash: These non-negotiable household tasks are never truly "done". And because it's impossible to get ahead of these mundane chores, they are likely the reason you feel like you’re always busy but never accomplish anything. The bad news? Non-negotiables are a part of adulting. The good news? Streamlining such chores with a reduces the time and mental load associated with getting them done. On today's show: How to streamline meal planning *for the rest of your life* in under an hour. Here's a preview: [6:30] Breaking down exactly how much extra you're paying for meal kits [12:00] How to create a 28-day meal plan so you never have to meal plan again [16:00] Take it a step further with one-and-done and done grocery lists Resource mentioned: Episode #270: Desperation Dinners This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! [email protected].

Transcript

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0:00.0	It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the
0:06.4	sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds
0:17.3	D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you
0:27.0	know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.
0:37.0	Support your gut this summer with seeds, DS01, daily symbiotic.
0:41.8	Go to seed.com
0:43.0	sustainable and use code 25 sustainable to get 25%
0:48.0	off your first month.
0:49.0	That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,
0:58.3	code 25 sustainable.
1:00.8	Well, hello there, my friends and welcome back.
1:05.6	My name is Stephanie Safarian and you're listening to episode 494 of sustainable minimalists.
1:12.2	This is a listener-supported show about eco-friendly, intentional
1:17.0	minimalist living. On today's show, we are attempting to streamline those never ending household tasks.
1:25.0	Now if you are just popping in, you're a free subscriber,
1:29.2	your episode today is about streamlining meal planning the meal planning problem. We'll get to that in a minute
1:35.8	but it's a big problem isn't it? If you are a paid supporter of this show your episode is yes about streamlining meal planning but it's also about
1:46.5	streamlining and simplifying your laundry routine as well so to my free listeners, I can no longer rely on ad revenue alone to support this show.
1:58.4	And so I so hope that if you love this show, you've been listening for years. I hope that now right the second is the time you
2:05.8	consider supporting it with five dollars a month so that the show may continue to exist.
2:11.1	Five dollars a month is less than a latte at Starbucks y'all. Okay? So let's put that there. If you
2:17.2	tend to listen to the show on Apple Podcasts you can subscribe there. There's a very easy link to do so and you can also do a three day free trial
	...

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