This episode is sponsored by Nutracheck, the UK's most powerful tool to help you track what you eat

and better understand your nutrition. Now, if you've listened to this podcast before, you will know

Victoria's middle name is Nutracek. Yeah, I officially changed it. Why did you go on to Nutracek in the

first place? I went on to Nutri Check because when I decided to

go on my calorie counting journey, I needed somewhere where I could be completely honest about

what I was eating because I think sometimes you're quite shocked actually what you're consuming

and how many calories you just don't really need. So that was my main reason because

you can't hide from it because you can log absolutely everything. On Nutri Check, you can,

it's not just calories. You can do nutrition goals as well, like protein, less sugar or whatever

the goal is. Did you just do calories? I did just, just the calories because I, I do not understand

any of that stuff. However, a couple of my girls in the diet groups that we run are all into this.

They hit their protein goals. They hit their macros, whatever it's all called. And they also have

a thing with maintenance calories where if they know that they're going out for a weekend away they know that they can still have the same amount of calories over the

week they're just split differently okay over the week so it really is tailored to how you want to

use it if you do if you're into calorie counting you need to search for new to check in your

phone's app store.

That's N-U-T-R-A check and start your free trial today.

Welcome to the podcast that teaches you there's no shame in a game. If you're halfway through the year, but only a quarter of the way to your

yearly target weight, you are one of us. I'm Joe and with me is Victoria. Hi. I'm producer Paul.

Hi. On the podcast today, we're dealing with a lot of things. Okay. Our own monthly weigh-ins

is producer Paul in the chinos.

Rolls around quick, don't it?

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