Straw Surprise: a bedtime story with guided meditation for kids
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 4 February 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
On a nighttime visit to the garden, Rob finds discovers a strange human by the sharing basket and decides to investigate further.
Narrator: Female
Story Begins: 3:20
Straw Surprise Excerpt:
Along the edge of the forest, Rob Raccoon walked quietly by himself. His two best friends, Rebel and Riley Raccoon, were nowhere to be found. They’d all napped down by the creek during the late afternoon, but when Rob woke up, he found that his friends were gone. It was strange because the trio were usually inseparable. Rob figured they would turn up soon. Still, he wanted to know what they were doing. Probably something interesting.
Rob had spent the last couple of hours looking in all their favorite spots for his friends. He’d checked the other side of the point by the lily pads where they liked to hang out and drink water. He also checked the berry patch where they enjoyed eating berries. He checked the hollow tree log they often slept in. Rob had even checked Dragon’s cave, to see if they’d gone to visit Dragon.
Today’s Meditation: Imagine that you are a graceful willow tree in today’s meditation.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for a podcast to help settle your child in for nap time, bedtime or a break? You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!
We hope you enjoyed this story. Until next time!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, listeners, and welcome to the world of Awe Island. |
| 0:07.7 | Thank you for joining us today. |
| 0:10.2 | Have you checked out our website recently? |
| 0:13.3 | Visit Awaye Island.com to hear the latest episodes, explore our activities page, |
| 0:20.6 | and learn more about the world of Awey Island. |
| 0:25.5 | Visit Awey Island.com. |
| 0:28.1 | That's A-H-W-A-Y-I-S-L-A-N-D.com. |
| 0:41.3 | Hello. Hello, Awey Islanders. Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. |
| 0:51.3 | Are the lights in your room dim or off? Do you have your favorite blanket or listening |
| 0:58.6 | buddy? Before we begin our story, let's relax by taking a deep dragon breath. Breathe in through your |
| 1:08.7 | nose, filling up your lungs, and then out through your mouth, |
| 1:13.6 | imagining you are breathing fire like a dragon. |
| 1:19.6 | Okay, deep breath in and out. |
| 1:32.3 | Good. |
| 1:40.1 | Imagine you are a graceful willow tree swaying in the gentle breeze. |
| 1:51.5 | Pretend your feet are the roots of the willow tree feel your roots stretch through the grass and into the earth the warm soil hugs you as your roots reach deeper and deeper and you feel safe and secure in the earth's embrace. |
| 2:06.1 | Take a deep dragon breath in and out. |
| 2:15.0 | Think of your legs, tummy and neck as the trunk of the willow tree. Warm energy flows up from the earth, into your roots, and up through your trunk. |
| 2:37.2 | Now pretend that your arms and head are flexible, leafy, willow branches. |
| 2:44.9 | Imagine them swinging gently in the warm breeze, back and forth as you take one more deep dragon breath in and out |
| 2:58.6 | great job everyone i hope you are tucked in nice and Great job, everyone. |
| 3:10.0 | I hope you are tucked in nice and cozy. |
... |
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