Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

On the show this week, the individual who has had the single largest impact on my personal

health in recent years and he's going to talk about the connection between spirituality

and health. Strauss Delanick is coming up first one piece of business and then your calls

and then we'll get to Strauss. The business is a cool new feature on the 10% happier app.

You can now set up a shortcut via Siri if you've got, if you're using an Apple device

where you can just tell your phone or your home pod that you want to play a specific meditation

like the meditation of the day or meditation to help you sleep and it will just pop right

up. It's awesome. It's great use of AI before the robots take over and kill all of us.

All right, let's get to your phone calls. Here's number one.

Hey, Dan. This is Jay in Charlotte, North Carolina. My question is related to comments you've

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