Strategies for Gut Health - Summer Bock #126

ReWild Yourself

Daniel Vitalis

Health & Fitness

4.8 • 924 Ratings

🗓️ 16 December 2016

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Summer Bock believes that good health starts in the gut, and she is dedicated to helping people heal their digestive issues naturally. You have about three pounds worth of microbiota lining your gut that is active, diverse and affects way more than just your digestion. In this interview, Summer is here to share how you can for keep your gut strong, healthy and motile. We discuss her top strategies for repopulating gut flora, how stress affects your gut health and what you can do about it, how to remineralize your body and we even get into the growing trend of fecal transplants.

This interview is a great reminder that we need to eat from all Four Kingdoms: Animal, Plant, Fungal and Bacterial. I hope it inspires you to infuse your diet with more fermented foods and cultivate a healthy, robust gut flora.

EPISODE BREAKDOWN:

Daniel shares on ice fishing, fresh food and the origins of the Christmas tree
Daniel answers your questions on geophagy, favorite bedding options and Kava Root tea
How Summer became interested in gut health
What does your gut health affect?
Defining the gut
Strategies for repopulating our gut flora
Probiotics: supplements vs whole foods
How to remineralize your body
What are pre-biotics?
The lowdown on fecal transplants
Thoughts on kombucha
Keeping our gut strong, healthy and motile
The connection between disbiosis and disorganization
Stress, survival strategies and emotional detox
Summer’s Gut Rebuilding Program
Summer’s prognosis for the future of the human species

Transcript

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0:00.0	You're listening to the rewild yourself podcastakens. Your instincts.
0:14.0	Awakens.
0:16.0	Awakens. Awakens.
0:17.0	Your instincts.
0:18.0	Awakens. Awakens. You're instincts. Welcome back to the Rewild Yourself Podcast. I'm your host Daniel Vitalis. This show is brought
0:31.0	to you by Sir Thrival.com.
0:33.7	Go ahead and take advantage of the free shipping at surthrival.com.
0:37.9	It ends tonight Friday 1216, 16th of December. So get over there tonight if you're hearing this show and
0:45.8	place your order you can use the coupon code rewild to get 10% off your order and
0:51.3	just a shout out to my other sponsors.
0:53.6	Big shout out to Clear Light Sonna.
0:55.6	You guys have been amazing this season.
0:57.2	Thank you so much for all your support.
0:59.2	Living Libations, I just have to say the show I just did with Nadine Artemis. That was just an amazing response and
1:06.8	ladies I want to say that I'm aware that sometimes the shows just lean so masculine that for a lot of you it's not really content that you're as into.
1:16.0	And then I put out a show like the one with Nadine that's really for women and I see the response.
1:21.0	I see how many downloads that show got and know that's a lot of you out there
1:24.2	Waiting for shows that really appeal to you so I'm gonna be more aware that in the coming season season three which we're gonna be starting up in March
1:31.5	also a shout out to semina. US and Klaus over there selling the best
1:37.2	beds in the world. Thank you for all you do. You can use the coupon code rewild
1:41.5	at all three of those stores. Living Libations get 5% off your order.
1:44.8	Samina beds, you get another 5% off your order there and the coupon code at Clearlight gets you
	...

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