Strategic Tips for Becoming "Panic Proof" | Nicole Cain (EP11)
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
Diane Boden
4.7 • 1K Ratings
🗓️ 14 March 2025
⏱️ 39 minutes
🧾️ Download transcript
Summary
This podcast is part of the Clear Intentions series of the show.
In this conversation, Dr. Nicole Cain, author of 'Panic Proof: The New Holistic Solution to End Your Anxiety Forever,' discusses her holistic methods for managing anxiety. She shares personal experiences of growing up in a stressful environment and how that led to her current work. Dr. Cain outlines a four-step process called 'Panic Reset' to help individuals manage and retrain their nervous systems, emphasizing practical daily exercises and the importance of identifying different types of anxiety. She also touches on the impact of hormones, environmental factors, and lifestyle choices on anxiety, advocating for a more integrative approach to mental health.
Links Discussed in This Episode |
- Anxiety Quiz (Free on Nicole's website!)
- Greg McKeown
- Connect with Nicole:
- Book: Panic Proof: The New Holistic Solution to End Your Anxiety Forever
- Website
About Nicole |
Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic, is the author of the acclaimed book Panic Proof.
Enjoy the Podcast?
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Questions |
- You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.
- Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
- If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!
Our Sponsors:
* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're anything like me and you enjoy journaling about your faith or highlighting scripture, |
| 0:04.0 | let me put you on to Mr. Penn. Mr. Penn has everything you need for Bible journaling. |
| 0:08.2 | Think beautiful journaling Bibles, no bleed Bible pens, and highlighters that actually work on those |
| 0:13.6 | super thin Bible pages, adorable Bible tabs, faith journals, and more. Seriously, these pens |
| 0:18.9 | don't smudge, smear, or soak through, which has been |
| 0:21.3 | a total game changer. And if you're a parent, they've got amazing school supplies, too. I love that |
| 0:27.4 | Mr. Penn was started by Christian teachers down in Louisiana, and they have over 100,000 five-star |
| 0:32.8 | reviews on Amazon. That's not a fluke. I personally use their highlighters and their Bible tabs whenever I'm |
| 0:38.3 | going through scripture. It's been so much easier to flip to the verses with these Bible tabs. |
| 0:42.4 | Oh, and they even offer custom products for churches, schools, and conferences. Plus, if you don't |
| 0:47.0 | love it, full refund, no questions asks. Shop the best Bible journaling supplies on the market |
| 0:52.5 | and fantastic gifts for the ladies in your life at Mr.Pen.com. |
| 0:56.3 | That's mr p.n.com and guess what? My audience gets a special discount. |
| 1:01.2 | Use code minimalist 10 at checkout to get 10% off your entire order. |
| 1:05.5 | If you're pregnant postpartum or planning to be or you've got a friend in that season, listen up. |
| 1:10.3 | There's a lot in motherhood |
| 1:11.4 | that we can't control, but your nutrition, that's a powerful place to start. That's why I've been |
| 1:16.3 | raving about the company needed. I wish I'd had needed when I was in that chapter. Their |
| 1:21.2 | starter plan is a total game changer, a comprehensive prenatal multi, plus a high quality omega-3 |
| 1:27.2 | designed to meet the real nutritional |
| 1:29.1 | demands of pregnancy and beyond. It's not the bare minimum stuff that most prenatals offer. |
| 1:33.9 | This is optimal, evidence-based nourishment that actually supports mom and baby. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Diane Boden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Diane Boden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.