Now there's some pretty strange very unique different symptoms with a B3 nice and deficiency that you need to know about because you might have these. You're dealing with the four

D's dermatitis, really bad skin reactions, diarrhea, dementia, and the fourth one

is death. Other than that you're perfectly fine. But let's go

through the subclinical symptoms okay and this might shock you and we're talking

about subclinical we're talking about not a major deficiency. you're deficient to a certain degree.

Number one, you might lose this sense of taste. And number two, you might have a

metallic taste in your mouth or rancid taste in your mouth.

That could be a nice in deficiency.

And the good thing about that is just by taking it within a week, that could resolve it,

depending on how deficient you are. The next one is a loss of smell.

Normally we think about zinc being a deficiency of smell, but it can also be niacin.

Or you might have a change in your smell. Things don't smell like they

should. Next one is when you're looking in the mirror your face is moving a little

bit.

Okay? That's pretty wild.

It might not necessarily be moving, but it could be changing shapes.

When you read a book, you notice that the words and the page tend to move a little bit.

When you're walking on the ground,

the ground seems to be a little unstable

or could be moving a little bit.

You may also have fatigue or just the feeling like you can't relax. These are all

subclinical Niacin deficiencies. Now the major deficiency is called Pallegra and And just so you know, to correct these deficiencies, you can't just take the normal

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