4.7 • 644 Ratings
🗓️ 13 July 2021
⏱️ ? minutes
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0:00.0 | Hey everybody, welcome back. I messed up already. I'm just going to start over. |
0:15.2 | Welcome back. I was like, do you have a song prepared for us? No. Hey, everybody. Welcome back to Fingers crossed podcast. |
0:22.7 | So happy you're here with us today. |
0:24.1 | Happy Tuesday. |
0:24.7 | If it's Tuesday, when you're listening. |
0:26.3 | We are your hosts. |
0:27.3 | I'm Sierra. |
0:28.4 | And I'm Christy. |
0:29.4 | And I just got to say that Sierra always has a smile whenever she introduces the podcast. |
0:33.7 | And it always like puts me in the best mood. |
0:35.4 | Oh. And it always like puts me in the best mood. smile and 47 muscles to frown. So, you know, if you... I still don't understand how that really works, but... |
0:55.4 | Well, it's... They're saying it's easier to smile. |
0:57.8 | So if you take the time to smile, even when you're in a bad mood, you can actually force |
1:01.4 | yourself out of a bad mood. And every now and then, I, when I just to like, I almost |
1:06.1 | sarcastically do it sometimes and I'm in a bad mood and I'll be like, oh, I'm just going to smile and laugh. |
1:11.5 | I'm going to feel better. And then I just start like smiling. No, but like if I like almost am |
1:17.2 | doing it like sarcastically and I'm smiling and I start laughing and then I just didn't |
1:21.0 | laughing about the fact that I'm laughing and right. It honestly will pull me it pulls me out of a bad |
1:26.3 | mood like the science, follow the science, man. |
1:28.7 | It works. |
1:29.7 | No, it's true because it's like muscle memory. |
1:32.0 | Like your body remembers being happy as like smiling is usually a result of feeling happy. |
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