Sitting quietly once you've made the house all shiny.

Down time can be just fine playing bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombollah, right?

It's enjoying lasagna time, chilling with a book time, or time to visit your nan time go on play some other time put your phone down

tombole open for fun terms apply 18 plus gambleaware dot org

for this week's episode i chatted with stephanie foo she's worked as a radio producer for

this american life and snap judgment and she's freelance for podcasts American Life in Snap Judgment, and she's

freelance for podcasts like The Cut, Nancy, reply all, and 99% Invisible.

We talked about living with C-P-TSD, how to support a partner healing from trauma, and what

a healthy, boring day looks like.

I'm Jude Brewer.

Welcome to Storybound.

As someone who also lives with C.

I was kind of wondering if you would take us through a normal day with you, what a normal day looks like for you.

Let's say everything goes right, everything that you've kind of carefully balanced, maybe you have a routine that you stick with in order to just make sure

that everything feels predictable. Routine isn't that crazy important for me, actually, but generally,

I mean, I do have one. You generally wake up at like eight and then make breakfast and you know take a shower and clean the house a little bit

maybe and then sit down to work well if it's a nice day I might go to the park and

volunteer there for a couple of hours I move invasives at Forest Park and it's really calming and grounding and it makes me feel

...