Story: Katie Strang (OCD Illustrated) (#304)
The OCD Stories
Stuart
4.8 • 933 Ratings
🗓️ 21 November 2021
⏱️ 55 minutes
🧾️ Download transcript
Summary
In episode 304 I chat with Katie Strang. Katie is a therapist, who advocates on Instagram through the account OCD Illustrated.
We discuss her OCD story, her themes, going to inpatient care, social anxiety, learning to take her symptoms less seriously, how she structures ERP now after therapy, we discuss how friends and family reducing accommodation can make OCD better, the value in connecting with people who have other symptoms than your own, words of hope and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/story-katie-strang-304
The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to The O. C.D. Stories podcast hosted by me, Stuart Ralph. |
| 0:05.2 | The O. C. D. Stories is a podcast dedicated to raising awareness and understanding |
| 0:10.0 | around obsessive compulsive symptoms. I do this for interviewing inspired therapists, |
| 0:15.2 | psychologists and people who have experienced OCD. Welcome to the OCD stories. |
| 0:21.9 | And welcome to episode 304 and in this one I chat with Katie Strang. |
| 0:27.0 | Katie is a therapist who advocates on Instagram through the account OCD illustrated so you may be familiar with her work that way. |
| 0:35.6 | But in this episode we discuss her OCD story, her themes, going to inpatient care, |
| 0:41.8 | social anxiety, learning to take her symptoms less seriously. |
| 0:46.0 | How she structures ERP now after therapy, we discuss how friends and family reducing accommodation can make O. C.D. better. |
| 0:55.2 | The value in connecting with people who have other symptoms than your own. |
| 0:58.8 | Words I hope and much, much more. |
| 1:01.6 | And thanks as always to N. C. CD for supporting the work that I do. |
| 1:05.4 | No CD offers affordable, effective, convenient therapy available in the U.S. and outside the |
| 1:10.8 | U.S. |
| 1:11.8 | If you wanted to find out more about their therapy services and |
| 1:14.9 | whether they take your insurance currently, head over to go. TreatMyoced.com |
| 1:21.5 | forward slash the OcD stories or the link will be in the episode |
| 1:24.9 | description. So thank you to Katie for a time. I deeply appreciate it. And of |
| 1:29.6 | course thank you to you guys for listening. It means a lot. How about for every do? Here is Katie. |
| 1:34.0 | Welcome to the show, Katie. |
| 1:37.0 | Thank you. I'm glad to be here. |
| 1:39.0 | Yeah, it's good to have you here. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Stuart, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Stuart and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.